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Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. St (in English)
Alan Dieter
(Author)
·
Independently Published
· Paperback
Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. St (in English) - Dieter, Alan
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Synopsis "Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. St (in English)"
Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.If you have food cravings, if you struggle with compulsive overeating, if you are a sugar-addicted, maybe you may wish to learn how to enjoy your food more for better physical and mental health.If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.You will learn how to Stop overeatingcombat cravings and compulsive binge eatingStop food addictionswhat they are, how to control them, and what they causeTreat eating disordersdifferent types, their signs, and how they're causedThe Sugar-detox benefitsbeing able to avoid addictionMastering mindfulnessto repair your relationship with foodDevelop the proper Mindset for Achieving Goalsstay motivated despite obstaclesIdentify the physical and mental causes of emotional eatingTips and tricks for maximizing health and happinessImplement healthier eating habitsBe aware of your emotionsAnd much more!This book is a guide to your health, to your happiness!Even if you do not suffer from any eating disorders, but you just wish to eat better to live better, take the chance to do it now andScroll up and select the Buy now with 1-Click Button!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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