Share
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (in English)
Guy Winch
(Author)
·
Plume Books
· Paperback
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (in English) - Winch, Guy
$ 12.60
$ 18.00
You save: $ 5.40
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, May 27 and
Tuesday, May 28.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (in English)"
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.