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portada Estirandose. Guia Completa de Estiramientos
Type
Physical Book
Publisher
Author
Year
2017
Language
Spanish
Pages
256
Format
Paperback
ISBN13
9788492966837
Edition No.
2018
Categories

Estirandose. Guia Completa de Estiramientos

Bob Anderson (Author) · Rba Bolsillo · Paperback

Estirandose. Guia Completa de Estiramientos - Bob Anderson

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Origin: Argentina (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 10 and Wednesday, May 22.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, May 13 and Monday, May 27.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Estirandose. Guia Completa de Estiramientos"

This complete guide teaches readers how to stretch each part of the body. It includes a series of exercises for different times of the day, specific ones for every sport, and strengthening techniques. Learn how to gradually build a lasting foundation for a physical well being that will last a lifetime.Estirándose es el libro de fitness más famoso de todos los tiempos. Esta es la guía más completa. Propone, entre otros: Series de estiramientos para los diferentes momentos del día. Ejercicios específicos para cada deporte. Programas para superar el dolor de espalda. Todo el mundo debería aprender a estirar los músculos: Los estiramientos los mantienen ágiles y flexibles. Reducen la tensión muscular y relajan el cuerpo. Son fáciles de realizar y hacen que nos sintamos bien. Son ejercicios reposados y nada competitivos. Protegen de las lesiones típicas de los deportistas.

Customers reviews

Clara Salazar LechugaThursday, November 12, 2020
Verified Purchase

" Es la versión de BOLSILLO de ESTIRANDOSE de pasta VERDE con letra más pequeña pero fácil de leer y las imágenes muy claras también. "

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The book is written in Español.
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The binding of this edition is Paperback.

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