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portada Fascia in Motion: Fascia-Focused Movement for Pilates (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
384
Format
Paperback
Dimensions
27.7 x 24.9 x 1.8 cm
Weight
1.38 kg.
ISBN13
9781909141285
Categories

Fascia in Motion: Fascia-Focused Movement for Pilates (in English)

Elizabeth Larkam (Author) · Handspring Publishing · Paperback

Fascia in Motion: Fascia-Focused Movement for Pilates (in English) - Larkam, Elizabeth

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Synopsis "Fascia in Motion: Fascia-Focused Movement for Pilates (in English)"

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Customers reviews

Gustavo Pablo Alejandro DiazThursday, August 01, 2019
Verified Purchase

El producto es increíblemente científico, con la sencillez de su vocabulario y la precisión del conocimiento de Elizabeth. Elegiría nuevamente busca libre para adquirirlo

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The book is written in English.

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The binding of this edition is Paperback.

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