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portada fitness for boomers (in English)
Type
Physical Book
Language
English
Pages
128
Format
Paperback
Dimensions
27.9 x 21.0 x 0.7 cm
Weight
0.30 kg.
ISBN
1412053803
ISBN13
9781412053808

fitness for boomers (in English)

Jere Cook M. S. Colonel U. S. Air Force (Author) · Patricia A. Cook M. a. (Author) · Trafford Publishing · Paperback

fitness for boomers (in English) - Cook M. S. Colonel U. S. Air Force, Jere ; Cook M. a., Patricia A.

Physical Book

$ 13.38

$ 14.95

You save: $ 1.57

11% discount
  • Condition: New
It will be shipped from our warehouse between Thursday, May 30 and Friday, May 31.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "fitness for boomers (in English)"

EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today! Obtain the OK from your health provider and start NOW! Patty and Jere will share more interesting examples of exercises Strength - Flexibility - Endurance - Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything more than a rubber exercise band and a fl oor mat...all available at most "Big-Box" stores.

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Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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