Name: Fitness in the Office: In Shape Sitting on a Chair? Yes, It's Possible. (in English)
Price: 4.73 USD
Availability: InStock
Author: J. R. Moronta Galán
ISBN: 9781532719820

portada Fitness in the Office: In Shape Sitting on a Chair? Yes, It's Possible. (in English)

Type

Physical Book

Publisher

Createspace

Author

J. R. Moronta Galán

Year

2016

Language

English

Pages

Format

Paperback

ISBN13

9781532719820

Edition No.

Synopsis "Fitness in the Office: In Shape Sitting on a Chair? Yes, It's Possible. (in English)"

It is often difficult to maintain physical activityadequate, especially if we are forced to keep pace sedentary life with endless days of I work at the office. Little tricks like using the stairs whenever we can , park your car a little farther from home or work to walk a bit , try to go to the sites on foot or similar , will help you improve your physical fitness.But , why not use the time we spent sitting to get a littlefitter ?.In this book I'll show you 15 simple and discreetexercises that can make sitting in your office chair , at any time and without having to spend a lot of time . You being a bit steady , you will be surprised of the results you getdedicating just 10 minutes day.

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Fitness in the Office: In Shape Sitting on a Chair? Yes, It's Possible. (in English) - J. R. Moronta Galán

Synopsis "Fitness in the Office: In Shape Sitting on a Chair? Yes, It's Possible. (in English)"

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