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Five Minutes to a Mindful You: A Guided Journal for Self-Reflection (in English)
Aster (Author)
·
Aster
· Paperback
Five Minutes to a Mindful You: A Guided Journal for Self-Reflection (in English) - Aster
$ 23.91
$ 39.85
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 17 and
Wednesday, June 26.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Five Minutes to a Mindful You: A Guided Journal for Self-Reflection (in English)"
An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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