Share
Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (in English)
Joshua Foster
(Author)
·
Joshua Foster
· Paperback
Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (in English) - Foster, Joshua
$ 13.97
$ 19.95
You save: $ 5.99
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, May 23 and
Friday, May 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Functional Fitness: Building a Strong Foundation for Everyday Life (The Essential Guide to Optimal Firefighter Performance and Longevity) (in English)"
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects.Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive! You will find the secrets to: Unlocking the different swimming strokes and their techniquesMastering breathing techniquesRefining your strokePerfecting body positioningSetting achievable workout plansAchieving your goalsExploring wild swimming tips and tricksImagine effortlessly bending down to tie your shoes, gracefully climbing stairs, and engaging in activities you love without limitations. With our proven strategies, you will enhance your physical capabilities, enabling you to engage in daily tasks with ease and grace. We will guide you through exercises that target key muscle groups, improve balance, and increase flexibility, all with your safety and comfort in mind.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
