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Gain to Lose (in English)
Sheela Nambiar (Author)
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Rupa Publications
· Paperback
Gain to Lose (in English) - Sheela Nambiar
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Synopsis "Gain to Lose (in English)"
Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing weight does not necessarily mean that one is losing fat and being slim is not necessarily the same as being fit . Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to exercise and diet and YES to train and eat . Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit. A lot of people confuse being slim with being fit . They think that losing weight means losing fat which is not true. Dr Sheela Nambiar explains us why we should stop focusing on losing weight and start emphasizing on building muscle for better functionality, a youthful body and greater strength. Dr Sheela Nambiar is a practising obstetrician gynaecologist and a fitness and lifestyle consultant and the book is based on her personal experiences and research. Comprising useful tips, easy-to-follow exercise regimes and lifestyle advice, Gain to Lose is an essential read for women who want to be fit and not just look slim.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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