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Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing (in English)
Rachael S. Clark
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing (in English) - Clark, Rachael S.
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Synopsis "Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing (in English)"
Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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