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Get Off Your Cushion: Weaving Meditation into the Fabric of Life (in English)
Li-Anne Tang
(Author)
·
Metta Publishing
· Paperback
Get Off Your Cushion: Weaving Meditation into the Fabric of Life (in English) - Tang, Li-Anne
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Synopsis "Get Off Your Cushion: Weaving Meditation into the Fabric of Life (in English)"
A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U TejaniyaDrop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to: Move from stress to serenity at will in 3 simple stepsCultivate continuous mindfulness off the cushionHack into the most effective way to train your mind: through enjoymentApply Buddhist teachings to all aspects of lifeFree yourself entirely from sufferingYou will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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