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portada GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER (in English)
Type
Physical Book
Author
Publisher
Language
Inglés
Pages
174
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.24 kg.
ISBN13
9781985719293
Categories

GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER (in English)

Mariana Mariana Correa (Author) · Createspace Independent Publishing Platform · Paperback

GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER (in English) - Correa, Mariana Mariana

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Synopsis "GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER (in English)"

Gluten-free Running is the best book for any runner who is looking to fine tune their body to achieve their maximum performance. If you'd like to be stronger, faster and fitter you must nourish your body from the inside out. Every runner knows the only way to stay injury free and keep your energy levels at their best is to fuel your body with the nutrition that is right for you. Give yourself the opportunity to excel with this gluten free meal plan. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after running workouts, before or for a quick energy boost. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

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The book is written in English.

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The binding of this edition is Paperback.

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