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Happy, Healthy, Strong: The Secret to Staying fit for Life (in English)
Krissy Cela
(Author)
·
Hachette Go
· Paperback
Happy, Healthy, Strong: The Secret to Staying fit for Life (in English) - Cela, Krissy
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Synopsis "Happy, Healthy, Strong: The Secret to Staying fit for Life (in English)"
"This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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