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healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life (in English)
Jasmin Lee Cori
(Author)
·
Robert Scaer
(Preface by)
·
Da Capo Lifelong Books
· Paperback
healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life (in English) - Cori, Jasmin Lee ; Scaer, Robert
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Synopsis "healing from trauma,a survivor´s guide to understanding your symptoms and reclaiming your life (in English)"
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
