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Healing Hormones: How to Turn on Natural Chemicals to Reduce Stress (in English)
Estren Ph.d., Mark James; Potter Ph.d., Beverly A. (Author)
·
Ronin Publishing
· Paperback
Healing Hormones: How to Turn on Natural Chemicals to Reduce Stress (in English) - Estren Ph.D., Mark James; Potter Ph.D., Beverly A.
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Synopsis "Healing Hormones: How to Turn on Natural Chemicals to Reduce Stress (in English)"
Worried about the nexus between stress and disease? Your know you’ve got to relax - but how? Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting “hooked”? You should mediation - but how when you can’t calm down!Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like “shoulding” - sets off the “stress response” and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.*Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the “experience,” right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead. Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may “ace” the encounter!*Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!
