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portada Healthy as F*Ck: The 7 Essential Habits you Need to get Lean, Stay Healthy, and Generally Kick Arse at Life (in English)
Type
Physical Book
Year
2020
Language
English
Pages
272
Format
Paperback
ISBN13
9781912854844

Healthy as F*Ck: The 7 Essential Habits you Need to get Lean, Stay Healthy, and Generally Kick Arse at Life (in English)

Oonagh Duncan (Author) · Scribe Publications · Paperback

Healthy as F*Ck: The 7 Essential Habits you Need to get Lean, Stay Healthy, and Generally Kick Arse at Life (in English) - Oonagh Duncan

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  • Condition: New
Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, June 18 and Wednesday, June 26.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Healthy as F*Ck: The 7 Essential Habits you Need to get Lean, Stay Healthy, and Generally Kick Arse at Life (in English)"

THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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