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portada How to Feel Better: A Hands-On Companion for Getting Through Tough Times (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
272
Format
Hardcover
Dimensions
20.9 x 16.0 x 2.7 cm
Weight
0.66 kg.
ISBN13
9780593330401
Categories

How to Feel Better: A Hands-On Companion for Getting Through Tough Times (in English)

Tori Press (Author) · Tarcherperigee · Hardcover

How to Feel Better: A Hands-On Companion for Getting Through Tough Times (in English) - Press, Tori

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It will be shipped from our warehouse between Monday, June 03 and Wednesday, June 05.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "How to Feel Better: A Hands-On Companion for Getting Through Tough Times (in English)"

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori. We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy. Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

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All books in our catalog are Original.

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The book is written in English.

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The binding of this edition is Hardcover.

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