Share
How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body (in English)
Warriner Sian (Author)
·
Trigger Publishing
· Hardcover
How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body (in English) - Warriner Sian
$ 9.07
$ 12.95
You save: $ 3.89
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Friday, May 17 and
Monday, May 20.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body (in English)"
'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
✓ Producto agregado correctamente al carro, Ir a Pagar.
