Name: How to Meditate: A Practical Guide (in English)
Price: 64.23 USD
Availability: InStock
Author: Kathleen Mcdonald
ISBN: 9780861713417

portada How to Meditate: A Practical Guide (in English)

Type

Physical Book

Publisher

Wisdom Publications

Author

Kathleen Mcdonald

Year

2005

Language

English

Pages

224

Format

Paperback

Weight

ISBN

0861713419

ISBN13

9780861713417

Synopsis "How to Meditate: A Practical Guide (in English)"

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down ? or stop ? even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin ? or is struggling to maintain ? a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.

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How to Meditate: A Practical Guide (in English) - Kathleen Mcdonald

Synopsis "How to Meditate: A Practical Guide (in English)"

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