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How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma (in English)
Vera Wilhelmsen
(Author)
·
Vera Wilhelmsen
· Paperback
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma (in English) - Wilhelmsen, Vera
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Synopsis "How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma (in English)"
Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...numbemotionally frozentensing their stomach because they don't know what to do with the pain that wants to come uphaving trouble breathing deeply and freelystuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"confused and filled with shamewondering if they'll ever be happy
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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