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portada in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings (in English)
Type
Physical Book
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
22.8 x 15.3 x 1.9 cm
Weight
0.42 kg.
ISBN
1594866252
ISBN13
9781594866258

in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings (in English)

Redford Williams (Author) · Virginia Williams (Author) · Rodale Books · Paperback

in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings (in English) - Williams, Redford ; Williams, Virginia

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Synopsis "in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings (in English)"

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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