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instant relaxation: how to reduce stress at work, at home (in English)
L. Michael Hall
(Author)
·
Anglo American Books
· Paperback
instant relaxation: how to reduce stress at work, at home (in English) - Hall, L. Michael
$ 16.80
$ 19.95
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Synopsis "instant relaxation: how to reduce stress at work, at home (in English)"
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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