Name: Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice
Price: 32.82 USD
Availability: InStock
Author: Lcsw NoËLle Vignola
ISBN: 9781483443034

portada Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice

Type

Physical Book

Author

Lcsw NoËLle Vignola

Format

Hardcover

ISBN13

9781483443034

Synopsis "Into Your Meditation: Metaphors on Essential Elements of a Meditation Practice"

The key pillars of a meditation practice can daunt even the most practiced spiritual traveler. In Into Your Meditation, author Noëlle Vignola explores these pillars through the playful use of metaphor and storytelling. A life coach and social worker, Vignola breaks down a series of daily, bite-sized meditations. Arranged in thematic sections of seed, root, stem, branch, leaf, bloom, and fruit, each piece is designed to be brief and read before or after a sit. The selections can be read in any sequence and each stands alone as a practice piece. Lovingly prepared for any spiritual traveler, the meditations offer food for thought to carry with you, not only in your sit, but throughout the day. Some will immediately resonate with you, while others may not. Take what serves you and feel free to leave the rest.

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