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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects (in English)
Steven Carter
(Author)
·
Speedy Publishing LLC
· Paperback
Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects (in English) - Carter, Steven
$ 11.99
$ 14.99
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Synopsis "Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects (in English)"
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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