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Ketogenic Diet Mistakes You Need To Know (in English)
Sara Givens
(Author)
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Empowered Life Network LLC
· Paperback
Ketogenic Diet Mistakes You Need To Know (in English) - Givens, Sara
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Synopsis "Ketogenic Diet Mistakes You Need To Know (in English)"
Ketogenic Diet Mistakes You Need To KnowWhat if you were following one of the most effective diets on the planet but you were doing it all wrong?You're not the only one. About 8 out 10 people on the Keto diet are following bad information.So how does the Keto diet work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, thereare many stumbling blocks that people tend to run into, which can leadto adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fatloss diet, many people assume that merely cutting back on the carbs isenough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes throughwhen your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its fullbenefits.If you've fallen victim to any of these errors, it's time to change that. Don'tturn away from ketogenic because 'it didn't work for you'... because it does WORK!Hundreds of thousands of people can attest to that. The key is knowing howto get it working for you.Here Is A Preview Of What You'll Learn...What role calories play in the overall Keto diet plan.Why your breath is more accurate at determining ketosis than ketostixWhy most people get 'low carb flu' and how to combat it.The number one reason you are not able to maintain ketosis.This specific fat you need to consume on a ketogenic diet that most people overlook.The TRUTH about how long you should follow the keto diet.The most effective training exercises to do on while in ketosis and which ones to avoid.And Much, much more!In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.
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The book is written in English.
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