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Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and imp Rove Your Health (in English)
Virginia Williams (Author)
·
Three Rivers Press
· Paperback
Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and imp Rove Your Health (in English) - Virginia Williams
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Synopsis "Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and imp Rove Your Health (in English)"
Here are the eight skills this book will help you master:1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes6. Practice assertion: how to get others to do what you want7. Practice acceptance: how to back off without feeling like a failure8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactionsLifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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