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portada Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being (in English)
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
148
Format
Hardcover
Dimensions
25.4 x 20.3 x 1.3 cm
Weight
0.66 kg.
ISBN13
9781952521492
Categories

Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being (in English)

Brian L. Ackerman (Author) · Jeff LeClair (Illustrated by) · Amara Merrit (Illustrated by) · Stillwater River Publications · Hardcover

Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being (in English) - Ackerman, Brian L. ; LeClair, Jeff ; Merrit, Amara

Physical Book

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Synopsis "Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being (in English)"

Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies. Engage: Pull out your sword and take on your Amygdala. Triumphant! A must read for all!

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