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Meditation Workout: 30 Days (in English)
Karen Wilson (Author)
·
Carine Appo
· Paperback
Meditation Workout: 30 Days (in English) - Karen Wilson
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Synopsis "Meditation Workout: 30 Days (in English)"
This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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