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Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well With ibs (in English)
Kate Scarlata With Megan Riehl And William D. Chey Md (Author)
·
Hachette Go
· Hardcover
Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well With ibs (in English) - Kate Scarlata With Megan Riehl And William D. Chey Md
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Synopsis "Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well With ibs (in English)"
Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload - its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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