Share
mindful birthing: training the mind, body, and heart for childbirth and beyond (in English)
Nancy Bardacke
(Author)
·
HarperOne
· Paperback
mindful birthing: training the mind, body, and heart for childbirth and beyond (in English) - Bardacke, Nancy
$ 15.65
$ 19.99
You save: $ 4.34
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, May 20 and
Tuesday, May 21.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "mindful birthing: training the mind, body, and heart for childbirth and beyond (in English)"
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
