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mindful birthing: training the mind, body, and heart for childbirth and beyond (in English)
Nancy Bardacke
(Author)
·
HarperOne
· Paperback
mindful birthing: training the mind, body, and heart for childbirth and beyond (in English) - Bardacke, Nancy
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Origin: Spain
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Friday, June 21 and
Friday, July 05.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "mindful birthing: training the mind, body, and heart for childbirth and beyond (in English)"
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing