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Mindfulness (Health & Fitness) (in English)
Annika Rose (Author)
·
Flame Tree Publishing
· Spiral Format
Mindfulness (Health & Fitness) (in English) - Annika Rose
$ 19.13
$ 31.88
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 11 and
Thursday, June 20.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Mindfulness (Health & Fitness) (in English)"
Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways. This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in today’s busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies – from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Spiral Format.
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