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portada Mindfulness: Living Through Challenges and Enriching Your Life in This Moment (in English)
Type
Physical Book
Publisher
Author
Year
2014
Language
English
Pages
268
Format
Paperback
ISBN13
9781118597583
Edition No.
1
Categories

Mindfulness: Living Through Challenges and Enriching Your Life in This Moment (in English)

Richard W. Sears (Author) · John Wiley & Sons Inc · Paperback

Mindfulness: Living Through Challenges and Enriching Your Life in This Moment (in English) - Richard W. Sears

Physical Book

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Synopsis "Mindfulness: Living Through Challenges and Enriching Your Life in This Moment (in English)"

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

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