Share
Mindfulness Now: 60 Ways to Experience Effortless Mindfulness (The now Series) (in English)
St. Martin's Essentials (Author)
·
Macmillan
· Paperback
Mindfulness Now: 60 Ways to Experience Effortless Mindfulness (The now Series) (in English) - St. Martin's Essentials
$ 11.89
$ 16.99
You save: $ 5.10
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, May 28 and
Wednesday, May 29.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Mindfulness Now: 60 Ways to Experience Effortless Mindfulness (The now Series) (in English)"
A bite-size guide to incorporating mindfulness into your life―now!Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
