Share
Mindfulness Secrets: 90 Ways In 90 Days (in English)
Jose Johnson
(Author)
·
Independently Published
· Paperback
Mindfulness Secrets: 90 Ways In 90 Days (in English) - Johnson, Jose
$ 10.39
$ 12.99
You save: $ 2.60
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, June 11 and
Wednesday, June 12.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Mindfulness Secrets: 90 Ways In 90 Days (in English)"
Psst. Want to know a secret? Practicing mindfulness on a daily basis is way easier than you think.Most people think that they have to spend hours a day twisted up like a pretzel to benefit from mindfulness practice. But you don't. The truth is that there are as many opportunities to practice mindfulness in a day as there are seconds..actually there are more!This book was written to be the start of your personal toolbox for building a sustainable mindfulness practice.Author Jose Johnson - a renowned expert on Chinese martial arts, energy arts, and mindfulness practices - shares his unique and practical approach to demystifying mindfulness. The tips, tricks and strategies in this book are short, simple and easy to apply. Why? Because who wants to get stressed out trying to find time to reduce stress in their already busy life? This book is perfect for the person new to mindfulness because of it's practical approach. It's also a great tool for experienced practitioners because it provides some new and unique approaches that can be used to add variety to an existing mindfulness routine
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.