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Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (in English)
Ryan Anderson (Author)
·
Rob Miles
· Paperback
Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (in English) - Ryan Anderson
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Synopsis "Mindfulness Techniques: Practice Mindfulness Meditation and how to Live Life in the Moment (Practical Methods to Stress-Proof Your Mind From Depression) (in English)"
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What's inside?- Mindful observation- Simple mindfulness-based exercises- Mindful breathing meditation- Appreciation-based mindfulness meditation- The brain as an automation machine- And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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