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Move, Train, Nourish: The Sustainable Way to a Healthier You (in English)
Dominic Munnelly
(Author)
·
Grainne Parker
(Author)
·
Collins Press
· Paperback
Move, Train, Nourish: The Sustainable Way to a Healthier You (in English) - Munnelly, Dominic ; Parker, Grainne
$ 23.40
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Synopsis "Move, Train, Nourish: The Sustainable Way to a Healthier You (in English)"
Being healthy is fundamental to every stage of life. This holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. The authors bring their own passion, life experience, and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own trainer, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to eat well for life. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body inside and out.
