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One Simple Breath: A Caregiver's Guide to Inner Peace (in English)
Patty Collamer
(Author)
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Year of the Book Press
· Paperback
One Simple Breath: A Caregiver's Guide to Inner Peace (in English) - Collamer, Patty
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Synopsis "One Simple Breath: A Caregiver's Guide to Inner Peace (in English)"
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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