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Overcoming Depression on Your Own: A Step-By-Step Approach to Overcoming Difficult Times, Anxiety, Depression, and Negative Thoughts - the Devil's Method - (in English)
James Castro (Author)
·
Independently Published
· Paperback
Overcoming Depression on Your Own: A Step-By-Step Approach to Overcoming Difficult Times, Anxiety, Depression, and Negative Thoughts - the Devil's Method - (in English) - James Castro
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Synopsis "Overcoming Depression on Your Own: A Step-By-Step Approach to Overcoming Difficult Times, Anxiety, Depression, and Negative Thoughts - the Devil's Method - (in English)"
Are you in search of a solution to your low mood and depressive feelings, then look no further! This self-help book is a cognitive-behavioral therapy approach to overcoming depression. And in addition to this, the author shared some interesting data from his dealings with depression. One example of this is the devil’s method, which was a personal thinking process developed by the author to help treat his depression problem.This book is in three segments in which you’d learn all about depression and how you can work your way out.In the first part, you’d learn about;• The term ‘depression,’ it’s definition, where it originated from, and so on.• The most common causes of depression.• And other essential data.In the second part, you’d learn;• How you can overcome depression using Cognitive-behavioral therapy techniques.• To understand your feelings and thinking processes.• How to put to good use your rational and compassionate mind.In the last part, you’d learn;• The unique problems associated with depression. These include anger, shame, lack of assertiveness, the need for approval.• How you can dispute and challenge these individual problems.With the precise information in this book, you’d find yourself at the end feeling fulfilled and happy because you’ve been equipped with the right information to keep depression under control.Take the first and most crucial step now by ordering a copy!
