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overcoming worry and fear (in English)
Paul a. Hauck
(Author)
·
Paula Hauck
(Author)
·
Westminster John Knox Press
· Paperback
overcoming worry and fear (in English) - Hauck, Paula ; Hauck, Paul a.
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Synopsis "overcoming worry and fear (in English)"
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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