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Pathways: Your Journey to Emotional Wellbeing (in English)
Katie Colombus
(Author)
·
Kyle Books
· Paperback
Pathways: Your Journey to Emotional Wellbeing (in English) - Colombus, Katie
$ 22.18
$ 36.96
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 20 and
Monday, July 01.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Pathways: Your Journey to Emotional Wellbeing (in English)"
A guided journal with tools and techniques to promote positivity and mental wellbeing Everyone has moments when it's hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems. A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling. As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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