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portada Pilates,El Entrenamiento de Fitness Para el Cuerpo y la Mente / the Fitness Training for the Body and the mi
Type
Physical Book
Author
Publisher
Year
2017
Language
Spanish
Pages
128
Format
Paperback
Weight
1
ISBN
8425516137
ISBN13
9788425516139
Edition No.
9
Categories

Pilates,El Entrenamiento de Fitness Para el Cuerpo y la Mente / the Fitness Training for the Body and the mi

Enrique Dauner (Author) · Hispano Europea · Paperback

Pilates,El Entrenamiento de Fitness Para el Cuerpo y la Mente / the Fitness Training for the Body and the mi - Antje Korte

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Origin: Colombia (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 04 and Tuesday, July 16.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, July 12 and Friday, July 26.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Pilates,El Entrenamiento de Fitness Para el Cuerpo y la Mente / the Fitness Training for the Body and the mi"

El Pilates es un método sencillo y que cualquiera puede aprender con facilidad. Es un método ligero y a la vez eficaz, resulta divertido y es sumamente variable. Note cómo el PILATES le refresca la mente y crea armonía en su espíritu, y disfrute de una energía positiva que nunca antes había experimentado.INTRODUCCIÓNEjercicio para el cuerpo y la mente¿Qué es el Pilates?Principios de la práctica actual de pilatesPilates en casaPRÁCTICASu programa de entrenamiento personalizado ¡Analice su cuerpo!Los ejercicios: Principiantes - Estabilidady elasticidad desde el principioGrado medio - Un gran paso adelanteAvanzado - Pilates para expertosAPÉNDICESPlanificación de ejerciciosResumen de lo más importante.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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