Name: Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (in English)
Price: 15.99 USD
Availability: InStock
Author: McKay, Matthew ; Wood, Jeffery C. ; Brantley, Jeffery
ISBN: 9781038726797

portada Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (in English)

Type

Physical Book

Author

Publisher

Language

English

Pages

120

Format

Paperback

Dimensions

23.4 x 15.6 x 0.8 cm

Weight

0.16 kg.

ISBN13

9781038726797

Synopsis "Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (in English)"

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (in English) - McKay, Matthew ; Wood, Jeffery C. ; Brantley, Jeffery

Synopsis "Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (in English)"

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