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Power Pranayama: The Key to Body-Mind Management (in English)
Renu Mahtani
(Author)
·
Jaico Publishing House
· Paperback
Power Pranayama: The Key to Body-Mind Management (in English) - Mahtani, Renu
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Synopsis "Power Pranayama: The Key to Body-Mind Management (in English)"
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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