Name: Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and get rid of Stress (Practice the art of Reflection, Mindfulness & Happiness) (in English)
Price: 15.96 USD
Availability: InStock
Author: Bruce Popp
ISBN: 9781989990896

portada Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and get rid of Stress (Practice the art of Reflection, Mindfulness & Happiness) (in English)

Type

Physical Book

Publisher

Rob Miles

Author

Bruce Popp

Year

2020

Language

English

Pages

212

ISBN13

9781989990896

Synopsis "Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and get rid of Stress (Practice the art of Reflection, Mindfulness & Happiness) (in English)"

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.Heres A Preview Of What Youll Discover... Leer másYou Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.Heres A Preview Of What Youll Discover Inside This BookHow To Find Undying Belief In YourselfHow To Throw Out NegativityHow To Control Fear, Shyness, And AnxietyHow To Break Free From Your PastHow To Overcome PerfectionismHow To Work Smarter Not HarderHow To Make Compromise Between Stress And LifeHow To Make Compromise Between Working And RelaxingHow To Light Up Your MindThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.