Book quick and easy yoga christina brown

Type

Physical Book

Publisher

duncan baird publishers

Author

christina brown

Pages

128

ISBN

1844835812

ISBN13

9781844835812

quick and easy yoga

Christina Brown (Author) · duncan baird publishers · Physical Book

Out of Stock

Synopsis "quick and easy yoga"

written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. it includes exercises tailored for their effects upon your body and mind, with postures for stress busters, mood enhancers and energy- ...