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Radical Compassion: Learning to Love Yourself and Your World With the Practice of Rain (in English)
Tara Brach
(Author)
·
Penguin Life
· Paperback
Radical Compassion: Learning to Love Yourself and Your World With the Practice of Rain (in English) - Brach, Tara
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It will be shipped from our warehouse between
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Monday, May 13.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
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Origin: Chile
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, May 17 and
Tuesday, May 28.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Radical Compassion: Learning to Love Yourself and Your World With the Practice of Rain (in English)"
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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