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Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (in English)
Briana Hollis (Author)
·
Rockridge Press
· Paperback
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (in English) - Briana Hollis
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Synopsis "Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (in English)"
Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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