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portada Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet (in English)
Type
Physical Book
Publisher
Author
Year
2014
Language
English
Pages
50
Format
Paperback
ISBN13
9781631870316
Categories

Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet (in English)

Speedy Publishing Llc (Author) · Speedy Publishing Llc · Paperback

Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet (in English) - Speedy Publishing Llc

Physical Book

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Synopsis "Shred Diet Journal: Track Your Progress see What Works: A Must for Anyone on the Shred Diet (in English)"

The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

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The book is written in English.

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The binding of this edition is Paperback.

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