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Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout! (in English)
Kathy M. Brown
(Author)
·
Mark D. Brown 1.
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout! (in English) - Brown, Kathy M. ; Brown 1., Mark D.
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Synopsis "Sitacise, 30 Seconds Movement/Exercise Chart!: The World' Fastest Workout! (in English)"
By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while playing video games, anywhere! It's great for everyone, even grandma & grandpa! Join the revolution now!